FITNESS AND WEIGHT LOSS BLOG
40+ Gut Health and Weight Loss Learn How It’s Changing Lives
Over 40 Discover how gut health and weight loss are linked through gut brain axis, microbiota diversity, & digestion for higher energy levels and lasting change ...more
Weight Loss
December 13, 2025•8 min read
Why Strength Training Is Essential While on GLP-1: How to Keep Muscle While Losing Weight
Coach Trev shares why lifting weights is essential on GLP-1s and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills protect muscle while losing fat. ...more
Weight Loss
December 10, 2025•3 min read
Body Transformation Checklist 2026 Guide for Lasting Results
Follow this body transformation checklist for 2025, with expert tips, fitness planning, and mindset strategies to achieve your transformation goals successfully ...more
Strength
December 10, 2025•6 min read
Managing Constipation on GLP-1: What I’ve Learned From Experience
Coach Trev shares how he manages constipation on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills manage side effects effectively. ...more
Weight Loss
December 03, 2025•3 min read
10 Proven Nutrition Tips for Weight Loss Transformation Life
Learn 10 science-backed nutritional tips for your weight loss transformation to build healthy habits, boost energy, and stay consistent in your healthy journey ...more
Nutrition
December 03, 2025•7 min read
How to Get Sustainable Fitness Results for Long-Term Success
Achieve sustainable fitness results; learn how to obtain, maintain fitness progress, & build a lasting body transformation with our simple, fun, effective plan ...more
Mindset
December 01, 2025•7 min read
My 20-Year Battle With Binge Eating: What GLP-1 Finally Changed
Coach Trev shares his 20-year struggle with binge eating and how GLP-1 helped quiet food noise. Learn how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills build sustai... ...more
Weight Loss
November 26, 2025•3 min read
Beginner Body Transformation Mistakes That Slow The Result
Stop beginner body transformation mistakes slowing your progress. Learn 7 key errors, unique tips, and strategies to boost your body transformation journey fast ...more
Strength
November 25, 2025•7 min read
10 Ways Exercise and Hormones After 50 Boost Your Energy
Learn how exercise and hormones after 50 restore strength, support metabolism, and hormone balance after 50 with fun fitness moves on Game Changing Performance. ...more
Strength
November 22, 2025•8 min read
START YOUR TRANSFORMATION TODAY
Ready To Jumpstart Your Journey Today?
Click The Button Below To Learn More!
300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance
300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance