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Transformation Talk: Ashley and The Value of Change

On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for almost 2 years now and over that time period, she has had an absolutely am... ...more

Weight Loss ,Podcast

March 09, 2024•3 min read

Why CHANGE is Required for Results

One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t as difficult as it may seem, and why people seem to be resi... ...more

Podcast

March 02, 2024•4 min read

Top 5 Sleep Environment Tips

Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want to do anything about it. So instead of trying to get people t... ...more

Podcast ,Sleep

February 24, 2024•5 min read

5 Ways Walking is Great For Fat Loss

If I told you walking is a great tool for fat loss, what would be your initial reaction? My guess is you’d probably say it’s not intense enough, I won’t burn enough calories, or might think it’s only ... ...more

Podcast

February 17, 2024•4 min read

Transformation Talk: Desiree’s Journey of Consistency

The most recent episode of The Process of Fat Loss is a very special one, as we welcomed our very own Coach Desiree onto the show to talk about her fat loss journey. Over the past year and a half she ... ...more

Weight Loss ,Podcast

February 10, 2024•3 min read

Strength Training Is King For Fat Loss

Cardio, cardio, cardio….that’s all you ever hear to about exercise to lose weight. But what if I told you that even though cardio does make a calorie deficit, it’s a much less efficient way to utilize... ...more

Strength ,Podcast

February 03, 2024•3 min read

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