FITNESS AND WEIGHT LOSS BLOG

blog image

Corrective Exercises for Knee and Shoulder

September 08, 20231 min read

Corrective Exercises for Knee and Shoulder

At Game Changing Performance in Mundelein, IL, we understand the challenges of a sedentary lifestyle. The demands of a desk-bound routine not only affect your mental and emotional well-being but can also take a toll on your physical health. Prolonged sitting often leads to upper back problems, potentially resulting in shoulder issues. Additionally, tight hips and quads, a common consequence of extended sitting, can manifest as knee discomfort.

To empower our members in their lifelong battle against the adverse effects of a sedentary lifestyle, we have partnered with Dr. Brian Kelchen from Libertyville Wellness Group. Together, we bring you a series of corrective exercises that can be conveniently performed either at home or in our gym, designed to address these issues effectively.

Begin your journey toward improved well-being with these 3 instructional videos.

VIDEO 1: DEEP ROW FOR POSTURAL CORRECTION 

VIDEO 2: CLOCK LUNGE FOR KNEE STABILITY AND STRENGTH

VIDEO 3: SQUAT DEPTH CORRECTION

corrective exercises for kneecorrective exercises for shoulder
blog author image

Game Changing Performance

Discover valuable fat loss tips from our expert blogger at Game Changing Performance in Mundelein, IL. Our knowledgeable team shares practical insights, effective strategies, and personalized advice to help you achieve sustainable weight loss. Learn from their expertise and uncover game-changing techniques to transform your body and reach your fitness goals. Explore our blog and gain access to the best fat loss tips for success.

Back to Blog

START YOUR TRANSFORMATION TODAY

CrossFit program in Cedar Rapids Iowa

Ready To Jumpstart Your Journey Today?

Click The Button Below To Learn More!

Weight Loss Facility | Vernon Hills
  • 300 Washington Blvd

    Mundelein, Illinois 60060

© 2024 Game Changing Performance

Weight Loss Facility | Vernon Hills
  • 300 Washington Blvd

    Mundelein, Illinois 60060

© 2024 Game Changing Performance


|

|