Corrective Exercises for Knee and Shoulder

At Game Changing Performance in Mundelein, IL, we understand the challenges of a sedentary lifestyle. The demands of a desk-bound routine not only affect your mental and emotional well-being but can also take a toll on your physical health. Prolonged sitting often leads to upper back problems, potentially resulting in shoulder issues. Additionally, tight hips and quads, a common consequence of extended sitting, can manifest as knee discomfort.

To empower our members in their lifelong battle against the adverse effects of a sedentary lifestyle, we have partnered with Dr. Brian Kelchen from Libertyville Wellness Group. Together, we bring you a series of corrective exercises that can be conveniently performed either at home or in our gym, designed to address these issues effectively.

Begin your journey toward improved well-being with these 3 instructional videos.

VIDEO 1: DEEP ROW FOR POSTURAL CORRECTION 

VIDEO 2: CLOCK LUNGE FOR KNEE STABILITY AND STRENGTH

VIDEO 3: SQUAT DEPTH CORRECTION