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Top 5 Workout Recovery Strategies

November 13, 20232 min read

At Game Changing Performance, we believe in the power of recovery. We understand that the human body faces daily challenges, even before the rigors of exercise. Whether it's the strains of desk work or the stress from daily life, your body takes a beating. And when you introduce physical exercise into the equation, those underlying issues can magnify.

In this blog, we'll explore the importance of recovery, how it impacts your body, and most importantly, unveil the top 5 recovery strategies that can help you avoid injuries and optimize your performance.

The Body's Battle: Understanding the Strain

Before even stepping into the gym, your body may already be "jacked up." Sitting at a desk or dealing with stress builds tension in various areas like the lower back, hips, neck, and shoulders. Exercise, while crucial for health, can exacerbate these issues. The body signals its distress through trigger points, resulting in that familiar dull ache or acute sharp pain.

The Trigger Point Phenomenon

The body, in its wisdom, lays down pain receptor lines through trigger points. These points act as warning signals, notifying you of potential damage when subjected to excessive strain. Ignoring these signals can lead to overuse injuries, transforming minor issues into major problems requiring surgery.

Top 5 Recovery Strategies

1. Foam Rolling: Roll Away the Tension

  • Foam rolling is a highly effective method to reduce muscle soreness.

  • Use it like a rolling pin, massaging knotted muscles into pliable, relaxed ones.

  • Explore different foam rolling techniques with these videos.

2. Epsom Salt Baths: Soak Away the Stress

  • Epsom salts, absorbed through the skin, alleviate muscle tension, pain, and joint inflammation.

  • Enhance your bath by adding 2 cups of Epsom salt and soaking for at least 12 minutes.

  • For added skin benefits, include 1/2 cup of olive oil or baby oil.

3. Massage: Break Up and Rebuild

  • A deep tissue massage aids quick muscle recovery by breaking up scar tissue.

  • Regular massages help address adhesions formed during muscle breakdown and regeneration.

4. Breathing Techniques: Relax and Recover

  • Focus on your breath to relax muscles and promote faster recovery.

  • Incorporate simple breathing exercises into your routine, like the ones in these videos.

5. Eat Whole Foods: Fuel Your Recovery

  • Nourish your body with whole foods for quick recovery.

  • Protein rebuilds muscles, vegetables provide vital vitamins, and fruits aid in nutrient absorption.


Injuries may not always be preventable, but proactive measures can significantly reduce the strain on your body. Incorporate these recovery strategies into your routine to unleash the full potential of your performance. Remember, your body deserves the care and attention necessary to thrive in the face of daily challenges and exercise-induced stresses.

top 5 workout recovery strategies
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Trevor Warnke

Trev is the co-owner of Game Changing Performance. His passions for writing are how to achieve fat loss, productivity and how to optimize your life.

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