Fitness and exercise are essential to improved health and wellness. But they mean almost nothing if you’re not fueling your body with the foods it needs to thrive. Our nutrition coaching in Mundelein cuts through the noise of gimmick diets and quick-fix solutions. We’re helping men and women all across Mundelein cut through the noise of gimmick diets and quick-fix solutions. We’re here to meet you where you are and help you take steps forward every single day.
At Game Changing Performance, we understand that achieving your weight loss goals requires a holistic approach that includes not only effective workouts but also nutrition coaching. Our dedicated team is committed to helping you transform your lifestyle and achieve lasting results.
Through our nutrition coaching program, we emphasize the importance of healthy nutrition habits. We work closely with you to develop a personalized nutrition plan that aligns with your goals and preferences. By incorporating sustainable and balanced eating habits, we ensure that your progress extends beyond the gym.
For those seeking advanced nutrition strategies, we offer guidance on nutrition macros. By understanding and tracking your macronutrient intake, you can optimize your nutrition to support your weight loss and strength training goals. Our knowledgeable coaches will provide you with the necessary tools and education to make informed choices and achieve the best results.
To ensure accountability and progress, we offer 1-on-1 accountability meetings on a weekly basis. During these 15-minute sessions, our experienced coaches will assess your progress, address any challenges, and provide guidance to keep you on track. We believe that consistent support and personalized attention are key to your success.
At Game Changing Performance, we believe in the power of habit change. As part of our 12-week program, we work with you to identify and modify habits that may be hindering your progress. By focusing on weekly habit improvements, we ensure steady and sustainable advancements towards your goals. Our approach is centered around long-term success, enabling you to make lasting changes and maintain your results.
Nutrition can be one of the most daunting aspects of a fitness routine. There are a million different opinions on what your body needs and when it needs it. There are a million more diets out there that can “fix it for you in no time.”
We’re here to make it simple.
Our certified nutrition coach in Mundelein is all about finding the solution that works best for you. Our team at Game Changing Performance is here to work with you on sustainable nutrition strategies.
Daily nutrition lessons
Habit tracking to improve your consistency
Connect apps which help track your movement and food logging so it's all kept in one place for your nutrition coach to help you
Quick contact with your coach at anytime
Get a Diet Roadmap That Best Fits Where You Are in Your Journey
We’ll Customize the Roadmap To Best Fit Your Current Goal
Ongoing Support and Accountability To Ensure Progress
Receive Tons of Guides, Recipes, and Tools to Help You Overcome Any Obstacle
Weekly 15 min meetings to assess your current progress and make adjustments
Start with our Process of Fat Loss habits and build into specific macros and diets based on your progress.
We’re here to educate you and to support you. And we’re proud to work with people of any age or experience level.
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