Game Changing Nutrition Coaching

At Game Changing Performance, we understand that achieving your weight loss goals requires a holistic approach that includes not only effective workouts but also nutrition coaching. Our dedicated team is committed to helping you transform your lifestyle and achieve lasting results.

Through our nutrition coaching program, we emphasize the importance of healthy nutrition habits. We work closely with you to develop a personalized nutrition plan that aligns with your goals and preferences. By incorporating sustainable and balanced eating habits, we ensure that your progress extends beyond the gym.

For those seeking advanced nutrition strategies, we offer guidance on nutrition macros. By understanding and tracking your macronutrient intake, you can optimize your nutrition to support your weight loss and strength training goals. Our knowledgeable coaches will provide you with the necessary tools and education to make informed choices and achieve the best results.

To ensure accountability and progress, we offer 1-on-1 accountability meetings on a weekly basis. During these 15-minute sessions, our experienced coaches will assess your progress, address any challenges, and provide guidance to keep you on track. We believe that consistent support and personalized attention are key to your success.

At Game Changing Performance, we believe in the power of habit change. As part of our 12-week program, we work with you to identify and modify habits that may be hindering your progress. By focusing on weekly habit improvements, we ensure steady and sustainable advancements towards your goals. Our approach is centered around long-term success, enabling you to make lasting changes and maintain your results.

Nutrition can be one of the most daunting aspects of a fitness routine. There are a million different opinions on what your body needs and when it needs it. There are a million more diets out there that can “fix it for you in no time.”

We’re here to make it simple.

Our certified nutrition coach in Mundelein is all about finding the solution that works best for you. Our team at Game Changing Performance is here to work with you on sustainable nutrition strategies.